CONTACT
IF YOU'VE FOUND YOUR WAY HERE, YOU'RE PROBABLY LOOKING FOR SOMETHING DIFFERENT
Maybe you've been thinking about therapy for a while, or maybe something just shifted and you know it's time. Either way, you're here—and that's the hardest part.
Starting therapy can feel vulnerable. You don't have to get it perfect. You don't need the right words or a polished explanation. You just need to be ready to stop carrying it alone.
Most people contact me when something inside them finally says, "I can't keep doing this on my own."
CURRENT AVAILABILITY
My practice is currently full and I am not taking a waitlist at this time.
If you're looking for support, I'm still happy to offer a brief consultation to help connect you with other therapists who might be a good fit. Finding the right person matters more than finding me specifically.
HOW TO GET STARTED
1. Schedule a free 20-minute consultation We'll talk briefly about what you're looking for, answer any questions, and see whether it feels like a good fit.
2. If we decide to work together We'll schedule your first session and I'll send you onboarding forms through my secure portal.
3. In our first session We'll go slowly, get grounded, and begin understanding what's happening in your world—without pressure, performance, or expectation.
WHERE I SEE CLIENTS
In-person Capitol Hill, Seattle (Full address provided after scheduling for privacy)
Telehealth Available for adults anywhere in Washington State
Note: I work with individual adults; I do not currently offer adolescent therapy.
CONTACT INFO
email: matt@matthewsorg.com
phone: 206-580-4841
HOURS
Regular Therapy Sessions:
Monday: 2:00 PM - 6:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 2:00 PM - 6:00 PM
Thursday: 9:00 AM - 6:00 PM
Trauma Intensives: Friday & Saturday: By appointment only
WHAT HAPPENS AFTER YOU REACH OUT
When you send a message or request a consultation, you can expect:
A warm, nonjudgmental response within 24-48 hours
Clarity about openings and next steps
No pressure to commit or continue
Confidentiality and professional boundaries from the start
A sense of safety and pacing from the very beginning
If something feels confusing, overwhelming, or difficult to articulate, tell me. I specialize in working with people who don't have the words yet.
You're not imposing. You're not "too much." Reaching out is the beginning.
FEES & INSURANCE
In-network with: Premera, LifeWise, and most Blue Cross Blue Shield (BCBS) plans
Session fees:
Individual sessions: $175
Trauma intensives: $550 (half-day), $1,100 (full-day)
KAP sessions: $175-500 depending on type
I provide superbills for out-of-network reimbursement.
A Good Faith Estimate is available upon request.