Does this sound like you?

I can't remember the last time I felt genuinely happy.

It's like I'm watching my life pass by from the sidelines.

I'm constantly reliving the past.

I feel like I'm drowning in my own thoughts.

I feel like I'm constantly in danger, even when I'm safe.

I'm overwhelmed by even the smallest tasks.

I'm tired of pretending like everything is okay.

I feel so alone, even when surrounded by people.

I'm afraid of being judged or criticized by others.